Top 12 Diabetic Foot Care Tips to Prevent Complications

Tip 1: Daily Foot Inspections

Make it a habit to check your feet every single day. Use a mirror or ask a family member if needed. Look for cuts, blisters, redness, swelling, or nail changes. Early detection can prevent infections from spreading. At Surat Diabetic Foot & Ulcer Clinic, we advise every diabetic patient to perform this simple act daily; it only takes a minute and saves lives.

Tip 2: Proper Washing Techniques

Wash your feet daily with lukewarm water and mild soap. Avoid hot water as it can burn sensitive skin without you noticing. Pat dry with a soft towel, especially between the toes, to prevent fungal infections. This is a key component of care for diabetes feet and prevents moisture-related skin issues.

Tip 3: Moisturise Regularly

Apply lotion to the top and bottom of your feet to avoid dryness and cracking, but never between the toes. Dry skin can lead to open wounds, which are dangerous for people with diabetes. Choose a urea-based or doctor-recommended moisturiser.

Tip 4: Trim Toenails Carefully

Always trim your toenails straight across and file the edges. Avoid cutting them too short or rounding the corners, which can lead to ingrown nails. If you have vision issues or trouble reaching your feet, visit a podiatrist for safe nail care.

Tip 5: Choose Appropriate Footwear

Wearing well-fitted shoes that protect your feet is crucial. Avoid tight shoes, high heels, or open-toed footwear. At our clinic, we often recommend orthopedic footwear designed for diabetic feet. These reduce pressure points and help prevent ulcers and blisters.

Tip 6: Avoid Walking Barefoot

Whether indoors or outdoors, always wear slippers or shoes. Barefoot walking can lead to injuries from unseen objects. Even at home, soft, protective slippers are essential for diabetic patients.

Tip 7: Regular Podiatry Check-ups

Visit a foot specialist or podiatrist regularly, even if everything seems fine. A podiatric examination can detect early signs of nerve damage or poor circulation. At Surat Diabetic Foot & Ulcer Clinic, we offer specialised diabetic foot screenings to help catch issues before they become severe.

Tip 8: Manage Blood Sugar Levels

Good foot care starts with overall diabetes control. Keep your Blood Sugar levels in check with diet, medication, and lifestyle changes. High sugar levels slow healing and increase infection risks. Regular monitoring is your first line of defense.

Tip 9: Promote Blood Circulation

Avoid sitting with crossed legs or wearing tight socks. Gentle foot exercises like ankle rotations or regular walking can enhance blood flow. Our doctors often recommend light massages and Ankle Foot Orthotics for patients with circulation issues.

Tip 10: Address Foot Problems Promptly

Never ignore foot pain, swelling, discolouration, or cuts that don’t heal. Early intervention can prevent the need for surgeries or amputations. Our clinic ensures timely treatment for even the smallest concerns so they don’t grow into major problems.

Tip 11: Utilise Specialised Footwear and Orthotics

Orthopedic footwear and Ankle Foot Orthotics are designed to reduce pressure and support proper foot alignment. They are essential for preventing ulcers, especially for patients with neuropathy or deformities. Ask your doctor about custom orthotics for added protection.

Tip 12: Educate on Foot Care Practices

Understanding the ‘why’ behind foot care makes compliance easier. Educate yourself and your caregivers about diabetes foot care tips, potential risks, and prevention methods. Workshops and consultations at our clinic empower patients with knowledge and tools for lifelong foot health.

Conclusion

Foot complications due to diabetes are preventable with the right approach. By following these 12 simple yet effective tips, you can protect your feet and overall health. At Surat Diabetic Foot & Ulcer Clinic, we provide tailored foot care solutions backed by advanced medical knowledge and compassionate service. Whether you need expert consultation, wound care, or custom orthopedic footwear, our team is here to help.

Take a proactive step towards healthier feet. Book your consultation at Surat Diabetic Foot & Ulcer Clinic today and experience care that truly makes a difference.